The calendar offers tips/guidance to help plan a quit attempt, day by day, for up to 28 days and how to plan ahead after the 28 day milestone.
A willpower assessment quiz which helps determine willpower level, before starting a quit attempt, and provides suggestions for improving willpower.
The health and wealth wheel is an interactive tool that helps track how much money is saved by quitting and the difference a quit attempt is making to health.
Find out the facts about the stop smoking medicines available including nicotine replacement therapy (NRT), Champix and Zyban, including how and where to get them.
Keeps hands busy and takes the mind off cigarettes. The tangle is an easy and convenient way to relieve stress during a quit attempt.
Licensed Nicotine Replacement Therapy (NRT) is not included in the kit; however,it is available when you register with a specialist stop smoking service based in a participating pharmacy. The pharmacy staff will offer advice and support, and help you choose the type of NRT that will suit you best.