Whatever your reasons for quitting, it won’t be easy, but with preparation and support you can be successful. Understanding why you smoke, knowing what situations encourage you to smoke and thinking about why you want to quit will all help you in your quit attempt.

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Order your Quit Kit

Order a free quit kit here. The kit was developed with the help of smokers and ex-smokers and includes practical tools and tips to help you stop smoking.

Want to Stop?

You're four times more likely to quit with help from our support service.