The Quit Kit is a support pack aimed at smokers in Northern Ireland who wish to quit smoking following research with smokers.
Stop smoking one step at a time – a calendar style day by day guide to get you through the first 28 days
The calendar offers tips/guidance to help plan a quit attempt, day by day, for up to 28 days and how to plan ahead after the 28 day milestone.
Test yourself. How addicted are you?
A willpower assessment quiz which helps determine willpower level, before starting a quit attempt, and provides suggestions for improving willpower.
Feel healthier, get wealthier wheel
The health and wealth wheel is an interactive tool that helps track how much money is saved by quitting and the difference a quit attempt is making to health.
Making your cravings easier to beat. A guide to stop smoking medication
Find out the facts about the stop smoking medicines available including nicotine replacement therapy (NRT), Champix and Zyban, including how and where to get them.
Tangle stress reliever
Keeps hands busy and takes the mind off cigarettes. The tangle is an easy and convenient way to relieve stress during a quit attempt.
Licensed Nicotine Replacement Therapy (NRT) is not included in the kit however is available free of charge when register with a specialist stop smoking service based in pharmacy. The pharmacy staff will offer advice and support, and help you choose the type of NRT that will suit you best. Find which pharmacies near you offer this free service.